A LOOK TO MY PLANS
Memberships are limited
ADVANCE MONTHLY PLAN
$99.99/month
What's included:
✓ Monthly 60 Minute Q&A Group Call
✓ Weekly Progress Form
✓ Personalized Workout Plan
✓ Personalized Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals ✓ Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ 14 Day Happiness Guarantee
*Billed monthly
BAsic MONTHLY PLAN
$19/month
What's included:
✓ Personalized Workout Plan
✓ Personalized Meal Plan
✓ Step By Step Video Demos
✓ Grocery Guides w/ Downloadable Lists
✓ Restaurant Meals ✓ Replacements/Options
✓ Allergies/Dislikes Substitution List
✓ Fitness Log
✓ Progress Log
✓ Community Connection w/ Likeminded Members
✓ Online Support
✓ 14 Day Happiness Guarantee
*Billed monthly
WHAT'S HOLDING YOU BACK?
No one to look after the kids
Carving out alone time to work out might seem impossible, especially with little ones in the house. Babies and toddlers demand near-constant attention, the kind barring you from leaving home for a weekly workout class or even a quick jog.
No Idea where to begin
Working out for the first time as a mum can be incredibly intimidating. If you've been out of the gym for a while or are trying a new type of exercise altogether, that anxiety may only increase, which in turn prevents you from starting at all.
PERSONALIZED
WORKOUT PLAN
Your personalized workout plan is tailor-made to suit your goals and updated regularly for ongoing progress. You'll learn to perform exercises correctly with detailed demonstrations provided for each movement. Drawing from my extensive experience and knowledge, I'll ensure your plan is finely tuned to unlock your maximum potential during every gym session. Expect clear guidance on rep ranges and sets, optimizing each exercise for efficiency rather than excessive volume.
Share your goals, and together, let's embark on sculpting your dream physique!
Home/Gym Option
Choose meals from your favorite restaurants in your area while still hitting your calorie goals!
Habit Tracker
Unhappy with a meal? My team and I will swap it out for you to something you'll enjoy!
Set Goals
Choose from General, Vegan, Vegetarian, Keto, Pescatarian, Paleo, Gluten Free, or Dairy Free.
PERSONALIZED
NUTRITION PLAN
Discover ultimate convenience with customizable nutrition plans, complete with features designed to elevate your culinary experience.
Crafted to align perfectly with your goals, preferences, and chosen diet, our plans offer a variety of options tailored to your needs. Enjoy the flexibility to swap out meals to suit your tastes and dietary requirements, ensuring every dish is just right for you.
Dine Out Option
Choose meals from your favorite restaurants in your area while still hitting your calorie goals!
Meal Swap
Unhappy with a meal? My team and I will swap it out for you to something you'll enjoy!
Diet Options
Choose from General, Vegan, Vegetarian, Keto, Pescatarian, Paleo, Gluten Free, or Dairy Free.
Choose from a range of diet options
General
Vegetarian
Vegan
Dairy Free
Gluten Free
And More!
HI, I'M ALI!
As a mom who has had three kids and three c-sections, I truly believe that we women and moms need to become that "Selfish Mom" who prioritizes their mental and physical health so we don't get burnt out! When we become our best selves, we give our best selves to our loved ones and all the other things around us. I truly believe it's not about extreme changes but committing to the bare minimum action to create a sustainable lifestyle that works for you. It's about making connections with what foods and movement fuels your body and brings you energy. Through these connections, we build a lifestyle that is unique to our own needs and desires. Every choice you make is a step towards the goals and life you want to create for you. You have the power and all you have to do is start today by committing to the bare minimum actions.
Becoming part o the "selfish mom" coaching family means that you are ready to prioritize your mental and physical health First to become the best version of you and I am so excited for you to start your journey.
I'd love to train you and assist you in becoming That Selfish Mom!
-Ali Kay
1-1 COACHING PLAN
Ready for more
accountabilITy?
Looking for more?
Period Tracker
Tracks and predicts upcoming periods!
Progress Tracker
Track your personal measurements, weight, and body fat %.
Community Support
Share stories, tips, encourage each other and ask questions!
Habit tracker
Tailor your personal growth journey to your unique goals and interests.
ARE YOU READY TO CREATE YOUR SUSTAINABLE lifestyle?
Become that selfish mom who
prioritizes their mental and physical health!
